:root {
  --ink: #102724;
  --ink-soft: #38514d;
  --paper: #f7faf8;
  --white: #ffffff;
  --line: #cfdbd6;
  --control-line: #71857f;
  --citrus: #d9ff59;
  --citrus-dark: #a9d11f;
  --blue: #5f78ff;
  --blue-readable: #3549b4;
  --coral: #ff765f;
  --mint: #5ed5b4;
  --danger: #b42318;
  --shadow: 0 24px 70px rgba(16, 39, 36, 0.12);
  --radius-sm: 12px;
  --radius-md: 20px;
  --radius-lg: 32px;
  --result-bg: #edf4f1;
  --result-fg: #102724;
  --result-muted: #4f6963;
  --result-border: rgba(16, 39, 36, 0.15);
  --result-soft: rgba(16, 39, 36, 0.06);
  --result-button-bg: #102724;
  --result-button-fg: #ffffff;
  --result-accent: #4e7000;
  --citrus-readable: #4e7000;
  --interest-card-bg: #f5f7ff;
  --interest-card-selected: #e9edff;
  --interest-card-border: #5f78ff;
}

:root[data-theme="dark"] {
  --ink: #effbf7;
  --ink-soft: #a9c3bc;
  --paper: #0b1514;
  --white: #132321;
  --line: #314a45;
  --control-line: #78918b;
  --citrus: #d9ff59;
  --citrus-dark: #b9df39;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.32);
  --result-bg: #132321;
  --result-fg: #effbf7;
  --result-muted: #b8cbc6;
  --result-border: rgba(255, 255, 255, 0.14);
  --result-soft: rgba(255, 255, 255, 0.07);
  --result-button-bg: #effbf7;
  --result-button-fg: #102724;
  --result-accent: #d9ff59;
  --citrus-readable: #d9ff59;
  --blue-readable: #aeb9ff;
  --danger: #ff8a7a;
  --interest-card-bg: #15201f;
  --interest-card-selected: #1d2947;
  --interest-card-border: #aeb9ff;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  background: var(--paper);
  color: var(--ink);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.55;
  overflow-x: clip;
}

button,
input,
select {
  font: inherit;
}

a {
  color: inherit;
}

.skip-link {
  position: fixed;
  left: 1rem;
  top: 1rem;
  z-index: 100;
  transform: translateY(-180%);
  border-radius: 8px;
  background: var(--white);
  padding: 0.75rem 1rem;
  box-shadow: var(--shadow);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header,
.intro,
.calculator-shell,
.method-strip,
.home-disclaimer,
.tool-page,
.content-page,
.site-footer {
  width: min(1180px, calc(100% - 2rem));
  margin-inline: auto;
}

.site-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 84px;
  gap: 2rem;
}

.primary-nav {
  margin-left: auto;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 0.55rem;
}

.personalise-button,
.theme-toggle,
.text-button,
.icon-button {
  border: 0;
  color: var(--ink);
  cursor: pointer;
}

.personalise-button {
  max-width: 220px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  padding: 0.5rem 0.75rem;
  font-size: 0.76rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.personalise-button span {
  color: var(--ink-soft);
}

.theme-toggle,
.icon-button {
  display: grid;
  width: 2.55rem;
  height: 2.55rem;
  flex: none;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: var(--white);
  font-size: 1.1rem;
}

.personalise-button:hover,
.theme-toggle:hover,
.icon-button:hover {
  border-color: var(--ink-soft);
}

.personalise-button:focus-visible,
.theme-toggle:focus-visible,
.text-button:focus-visible,
.icon-button:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  color: var(--ink);
  font-weight: 800;
  letter-spacing: -0.02em;
  text-decoration: none;
}

.brand-mark {
  display: grid;
  width: 2.25rem;
  height: 2.25rem;
  place-items: center;
  border-radius: 50%;
  background: var(--citrus);
  color: #102724;
  font-family: Georgia, serif;
  font-size: 1.35rem;
  font-style: italic;
}

nav {
  display: flex;
  gap: 0.25rem;
}

.nav-link {
  border-radius: 999px;
  color: var(--ink-soft);
  padding: 0.55rem 0.85rem;
  font-size: 0.9rem;
  font-weight: 700;
  text-decoration: none;
}

.nav-link:hover,
.nav-link:focus-visible,
.nav-link.active {
  background: var(--ink);
  color: var(--white);
}

.intro {
  display: grid;
  grid-template-columns: minmax(0, 1.2fr) minmax(280px, 0.8fr);
  align-items: end;
  gap: 3rem;
  padding: 3.4rem 0 2.2rem;
}

.eyebrow,
.step-label {
  margin: 0 0 0.65rem;
  color: var(--ink-soft);
  font-size: 0.78rem;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

h1,
h2,
p {
  margin-top: 0;
}

h1 {
  max-width: 760px;
  margin-bottom: 0;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(3rem, 7vw, 6rem);
  font-weight: 500;
  letter-spacing: -0.06em;
  line-height: 0.93;
}

.intro-copy {
  max-width: 38rem;
  margin-bottom: 0.35rem;
  color: var(--ink-soft);
  font-size: clamp(1rem, 1.5vw, 1.16rem);
}

.intro-copy-wrap {
  display: grid;
  gap: 0.85rem;
}

.text-button {
  justify-self: start;
  background: transparent;
  padding: 0;
  color: var(--ink);
  font-size: 0.86rem;
  font-weight: 850;
  text-decoration: underline;
  text-decoration-color: var(--citrus-dark);
  text-decoration-thickness: 3px;
  text-underline-offset: 4px;
}

.calculator-shell {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(360px, 0.85fr);
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow);
}

.calculator-form {
  padding: clamp(1.35rem, 4vw, 3rem);
}

.form-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

h2 {
  margin-bottom: 0;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.9rem, 3vw, 2.65rem);
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 1.05;
}

.segmented-control {
  display: inline-grid;
  grid-template-columns: 1fr 1fr;
  min-width: 164px;
  margin: 0;
  border: 1px solid var(--control-line);
  border-radius: 999px;
  padding: 3px;
}

.segmented-control label {
  cursor: pointer;
}

.segmented-control input {
  position: absolute;
  opacity: 0;
}

.segmented-control span {
  display: block;
  border-radius: 999px;
  padding: 0.5rem 0.7rem;
  color: var(--ink-soft);
  font-size: 0.85rem;
  font-weight: 800;
  text-align: center;
}

.segmented-control input:checked + span {
  background: var(--ink);
  color: var(--white);
}

.segmented-control input:focus-visible + span,
.goal-card input:focus-visible ~ * {
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.error-summary {
  margin: -0.5rem 0 1.3rem;
  border-left: 4px solid var(--danger);
  border-radius: 8px;
  background: #fff1ef;
  color: #7a271a;
  padding: 0.8rem 1rem;
  font-weight: 700;
}

.error-summary ul {
  margin: 0.45rem 0 0;
}

.scope-note {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.75rem;
  margin: -0.3rem 0 1.5rem;
  border-radius: var(--radius-sm);
  background: #eef5f2;
  color: #36514b;
  padding: 0.8rem 0.9rem;
  font-size: 0.76rem;
}

.scope-note strong {
  color: #102724;
  white-space: nowrap;
}

.scope-note a {
  font-weight: 800;
}

.field-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.1rem;
}

.select-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 1.15rem;
}

.field {
  display: grid;
  align-content: start;
  gap: 0.48rem;
  color: var(--ink);
  font-size: 0.9rem;
  font-weight: 800;
}

.input-wrap {
  display: flex;
  align-items: center;
  min-height: 54px;
  border: 1px solid var(--control-line);
  border-radius: var(--radius-sm);
  background: var(--white);
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

.input-wrap:focus-within,
select:focus-visible {
  border-color: var(--blue);
  box-shadow: 0 0 0 4px rgba(95, 120, 255, 0.15);
  outline: 0;
}

.input-wrap input {
  width: 100%;
  min-width: 0;
  border: 0;
  background: transparent;
  color: var(--ink);
  padding: 0.85rem 0 0.85rem 1rem;
  font-size: 1rem;
  font-weight: 750;
  outline: 0;
}

.unit {
  flex: none;
  color: var(--ink-soft);
  padding: 0 0.9rem 0 0.5rem;
  font-size: 0.82rem;
  font-weight: 750;
}

.height-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.5rem;
}

select {
  width: 100%;
  min-height: 54px;
  appearance: none;
  border: 1px solid var(--control-line);
  border-radius: var(--radius-sm);
  background: var(--white) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23102724' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right 0.9rem center;
  color: var(--ink);
  padding: 0.8rem 2.5rem 0.8rem 1rem;
  font-size: 0.92rem;
  font-weight: 700;
}

.field > input {
  width: 100%;
  min-height: 54px;
  border: 1px solid var(--control-line);
  border-radius: var(--radius-sm);
  background: var(--white);
  color: var(--ink);
  padding: 0.8rem 1rem;
  font-size: 0.92rem;
  font-weight: 700;
}

.field > input:focus-visible {
  border-color: var(--blue);
  box-shadow: 0 0 0 4px rgba(95, 120, 255, 0.15);
  outline: 0;
}

.field small {
  color: var(--ink-soft);
  font-size: 0.76rem;
  font-weight: 500;
  line-height: 1.35;
}

.goal-fieldset {
  margin: 1.6rem 0 0;
  border: 0;
  padding: 0;
}

.goal-fieldset legend {
  margin-bottom: 0.55rem;
  font-size: 0.9rem;
  font-weight: 800;
}

.goal-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.7rem;
}

.goal-card {
  position: relative;
  display: flex;
  min-height: 78px;
  align-items: center;
  gap: 0.7rem;
  border: 1px solid var(--control-line);
  border-radius: var(--radius-sm);
  padding: 0.75rem;
  cursor: pointer;
}

.goal-card:hover {
  border-color: #8ca09b;
}

.goal-card:has(input:checked) {
  border-color: var(--ink);
  background: #eef5f2;
  box-shadow: inset 0 0 0 1px var(--ink);
}

.goal-card input {
  position: absolute;
  opacity: 0;
}

.goal-icon {
  display: grid;
  width: 2rem;
  height: 2rem;
  flex: none;
  place-items: center;
  border-radius: 50%;
  background: var(--citrus);
  color: #102724;
  font-size: 1.15rem;
  font-weight: 900;
}

.goal-card strong,
.goal-card small {
  display: block;
}

.goal-card strong {
  font-size: 0.86rem;
}

.goal-card small {
  margin-top: 0.12rem;
  color: var(--ink-soft);
  font-size: 0.78rem;
  line-height: 1.2;
}

.calculate-button {
  display: flex;
  width: 100%;
  min-height: 58px;
  align-items: center;
  justify-content: space-between;
  margin-top: 1.4rem;
  border: 0;
  border-radius: var(--radius-sm);
  background: var(--citrus);
  color: #102724;
  padding: 0.9rem 1.1rem 0.9rem 1.25rem;
  font-weight: 900;
  cursor: pointer;
  transition: transform 160ms ease, background 160ms ease;
}

.calculate-button:hover {
  background: #e3ff85;
  transform: translateY(-1px);
}

.calculate-button:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 3px;
}

.calculate-button span:last-child {
  display: grid;
  width: 2rem;
  height: 2rem;
  place-items: center;
  border-radius: 50%;
  background: #102724;
  color: #ffffff;
}

.privacy-note {
  margin: 0.8rem 0 0;
  color: var(--ink-soft);
  font-size: 0.78rem;
  text-align: center;
}

.privacy-note span {
  color: var(--mint);
}

.result-panel {
  position: relative;
  overflow: hidden;
  background: var(--result-bg);
  color: var(--result-fg);
  padding: clamp(1.5rem, 4vw, 3rem);
}

.result-panel::before {
  position: absolute;
  width: 220px;
  height: 220px;
  right: -90px;
  top: -90px;
  border: 46px solid rgba(217, 255, 89, 0.14);
  border-radius: 50%;
  content: "";
}

.result-kicker {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 2.7rem;
  color: var(--result-muted);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.result-status {
  border: 1px solid var(--result-border);
  border-radius: 999px;
  padding: 0.34rem 0.6rem;
  color: var(--result-accent);
  letter-spacing: 0;
  text-transform: none;
}

.result-label {
  margin-bottom: 0;
  color: var(--result-muted);
  font-size: 0.9rem;
}

.target-number {
  display: flex;
  align-items: baseline;
  gap: 0.55rem;
  margin-bottom: 0.4rem;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(3.6rem, 7vw, 5.4rem);
  letter-spacing: -0.055em;
  line-height: 1;
}

.target-number small {
  color: var(--result-accent);
  font-family: Inter, ui-sans-serif, sans-serif;
  font-size: 0.85rem;
  font-weight: 850;
  letter-spacing: 0.05em;
}

.result-explainer {
  max-width: 34rem;
  margin-bottom: 1.9rem;
  color: var(--result-muted);
  font-size: 0.9rem;
}

.target-range {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin: -0.8rem 0 1.35rem;
  border-radius: 10px;
  background: var(--result-soft);
  color: var(--result-muted);
  padding: 0.7rem 0.8rem;
  font-size: 0.75rem;
}

.target-range strong {
  color: var(--result-accent);
}

.result-metrics {
  display: grid;
  grid-template-columns: 1fr 1fr;
  border-block: 1px solid var(--result-border);
}

.result-metrics > div {
  display: grid;
  padding: 1rem 0;
}

.result-metrics > div + div {
  border-left: 1px solid var(--result-border);
  padding-left: 1.2rem;
}

.result-metrics span,
.result-metrics small {
  color: var(--result-muted);
  font-size: 0.78rem;
}

.result-metrics strong {
  margin: 0.15rem 0;
  font-size: 1.02rem;
}

.macro-block {
  display: grid;
  grid-template-columns: 104px 1fr;
  align-items: center;
  gap: 1.2rem;
  padding: 1.5rem 0;
}

.macro-chart {
  position: relative;
  width: 104px;
  aspect-ratio: 1;
  border-radius: 50%;
  background: conic-gradient(from 0deg, var(--citrus) 0 25%, var(--blue) 25% 70%, var(--coral) 70% 100%);
}

.macro-chart::after {
  position: absolute;
  inset: 12px;
  border-radius: 50%;
  background: var(--result-bg);
  content: "";
  pointer-events: none;
}

.macro-title {
  margin-bottom: 0.55rem;
  font-size: 0.86rem;
  font-weight: 800;
}

.macro-list {
  display: grid;
  gap: 0.35rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.macro-list li {
  display: grid;
  grid-template-columns: 10px 1fr auto;
  align-items: center;
  gap: 0.45rem;
  color: var(--result-muted);
  font-size: 0.8rem;
}

.macro-list strong {
  color: var(--result-fg);
}

.macro-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.macro-dot.protein { background: var(--citrus); }
.macro-dot.carbs { background: var(--blue); }
.macro-dot.fat { background: var(--coral); }

.result-caution {
  margin: 0;
  border-radius: var(--radius-sm);
  background: var(--result-soft);
  color: var(--result-muted);
  padding: 0.9rem 1rem;
  font-size: 0.78rem;
}

.comparison-block {
  margin: 0 0 1.2rem;
  border-block: 1px solid var(--result-border);
  padding: 0.8rem 0;
}

.comparison-block summary {
  cursor: pointer;
  color: var(--result-fg);
  font-size: 0.84rem;
  font-weight: 800;
}

.comparison-list {
  display: grid;
  gap: 0.35rem;
  margin-top: 0.75rem;
}

.comparison-row {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  border-radius: 8px;
  color: var(--result-muted);
  padding: 0.38rem 0.5rem;
  font-size: 0.75rem;
}

.comparison-row.current {
  background: rgba(217, 255, 89, 0.1);
  color: var(--result-fg);
}

.comparison-row.current strong {
  color: var(--result-accent);
}

.result-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  margin-bottom: 1rem;
}

.button {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 0.65rem 1rem;
  font-size: 0.82rem;
  font-weight: 850;
  line-height: 1.2;
  text-align: center;
  text-decoration: none;
  cursor: pointer;
}

.button:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.button.primary {
  background: var(--citrus);
  color: #102724;
}

.button.secondary {
  border-color: var(--control-line);
  background: var(--white);
  color: var(--ink);
}

.button.inverse {
  border-color: var(--result-border);
  background: var(--result-button-bg);
  color: var(--result-button-fg);
}

.button.ghost-inverse {
  border-color: transparent;
  color: var(--result-accent);
}

.inline-button {
  margin-top: 0.5rem;
}

.method-strip {
  padding: 5.5rem 0 4rem;
}

.method-strip h2 {
  max-width: 720px;
  font-size: clamp(2.2rem, 5vw, 4rem);
}

.method-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 2rem;
}

.method-grid p {
  display: grid;
  gap: 0.3rem;
  border-top: 2px solid var(--ink);
  padding-top: 1rem;
}

.method-grid span {
  color: var(--ink-soft);
}

.calibration-feature {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
  align-items: center;
  gap: clamp(1.5rem, 5vw, 4.5rem);
  margin-top: 5rem;
}

.calibration-feature figure {
  overflow: hidden;
  aspect-ratio: 3 / 2;
  margin: 0;
  border-radius: var(--radius-lg);
  background: var(--ink);
}

.calibration-feature img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.calibration-feature p:not(.eyebrow),
.shopping-teaser p:not(.eyebrow) {
  color: var(--ink-soft);
}

.shopping-teaser {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(1.5rem, 6vw, 6rem);
  margin-bottom: 5rem;
  border-radius: var(--radius-lg);
  background: #3347b8;
  color: #fff;
  padding: clamp(1.5rem, 5vw, 4rem);
}

.shopping-teaser .eyebrow,
.shopping-teaser p:not(.eyebrow) {
  color: #ffffff;
}

.shopping-teaser .button.primary {
  background: var(--citrus);
}

.paid-interest-section {
  margin-bottom: 5rem;
  border-radius: var(--radius-lg);
  background: #3347b8;
  color: #ffffff;
  padding: clamp(1.5rem, 5vw, 4rem);
  box-shadow: var(--shadow);
}

.paid-interest-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(280px, 1.1fr);
  align-items: end;
  gap: clamp(1rem, 5vw, 4rem);
  margin-bottom: 1.6rem;
}

.paid-interest-section .eyebrow {
  color: var(--citrus);
}

.paid-interest-heading h2 {
  max-width: 680px;
  margin-bottom: 0;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2.25rem, 4.8vw, 4.3rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 0.98;
}

.paid-interest-heading > p {
  margin-bottom: 0;
  color: #ffffff;
}

.paid-interest-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.9rem;
}

.paid-interest-card {
  display: flex;
  min-width: 0;
  flex-direction: column;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: var(--radius-md);
  background: #24379c;
  padding: 1.15rem;
  transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
}

.paid-interest-card.is-interested {
  border-color: var(--citrus);
  background: #172673;
  box-shadow: inset 0 0 0 1px var(--citrus);
  transform: translateY(-2px);
}

.paid-card-tag {
  align-self: flex-start;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.14);
  padding: 0.3rem 0.55rem;
  color: #ffffff;
  font-size: 0.7rem;
  font-weight: 850;
  line-height: 1.1;
  text-transform: uppercase;
}

.paid-interest-card h3 {
  margin: 1rem 0 0.45rem;
  font-size: 1.1rem;
}

.paid-interest-card p {
  margin-bottom: 1.1rem;
  color: #ffffff;
  font-size: 0.9rem;
}

.paid-interest-button {
  display: inline-flex;
  width: 100%;
  min-height: 46px;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  margin-top: auto;
  border: 1px solid #ffffff;
  border-radius: 999px;
  background: #ffffff;
  color: #102724;
  font-weight: 850;
  cursor: pointer;
}

.paid-interest-button:hover {
  background: #eef1ff;
}

.paid-interest-button:focus-visible {
  outline: 3px solid var(--citrus);
  outline-offset: 3px;
}

.paid-interest-button[aria-pressed="true"] {
  border-color: var(--citrus);
  background: var(--citrus);
  color: #102724;
}

.paid-interest-note {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-top: 1.2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.4);
  padding-top: 1rem;
}

.paid-interest-note p {
  max-width: 760px;
  margin: 0;
  color: #ffffff;
  font-size: 0.82rem;
}

.paid-interest-note .button.secondary {
  flex: none;
  border-color: #ffffff;
  background: transparent;
  color: #ffffff;
}

.paid-interest-note .button.secondary:hover {
  background: rgba(255, 255, 255, 0.12);
}

.paid-interest-note .button.secondary:focus-visible {
  outline: 3px solid var(--citrus);
  outline-offset: 3px;
}

.paid-interest-status {
  min-height: 1.3rem;
  margin: 0.7rem 0 0;
  color: var(--citrus);
  font-size: 0.82rem;
  font-weight: 750;
}

.site-footer {
  display: flex;
  justify-content: space-between;
  gap: 2rem;
  border-top: 1px solid var(--line);
  padding: 1.4rem 0 2rem;
  color: var(--ink-soft);
  font-size: 0.78rem;
}

.site-footer > div {
  display: grid;
  gap: 0.35rem;
}

.site-footer nav {
  display: flex;
  max-width: 560px;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 0.65rem 1rem;
}

.site-footer nav a {
  color: var(--ink-soft);
  text-decoration: none;
}

.site-footer nav a:hover,
.site-footer nav a:focus-visible {
  color: var(--ink);
  text-decoration: underline;
}

.site-footer p {
  margin: 0;
}

.site-footer p:first-child {
  color: var(--ink);
  font-weight: 850;
}

/* Shared trust, tool and editorial layouts */
.medical-disclaimer {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.9rem;
  border: 1px solid var(--line);
  border-left: 5px solid var(--blue);
  border-radius: var(--radius-md);
  background: var(--white);
  padding: 1rem 1.2rem;
  color: var(--ink-soft);
}

.home-disclaimer {
  margin-bottom: 1rem;
}

.medical-disclaimer strong {
  color: var(--ink);
}

.medical-disclaimer p {
  margin: 0.2rem 0 0;
  font-size: 0.86rem;
}

.disclaimer-mark {
  display: grid;
  width: 2rem;
  height: 2rem;
  place-items: center;
  border-radius: 50%;
  background: var(--blue);
  color: #fff;
  font-family: Georgia, serif;
  font-weight: 800;
}

.tool-page,
.content-page {
  padding-bottom: 5rem;
}

.page-intro {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, 0.9fr);
  align-items: end;
  gap: clamp(1.5rem, 6vw, 5rem);
  padding: 4rem 0 2rem;
}

.page-intro h1,
.article-hero h1 {
  font-size: clamp(2.8rem, 6vw, 5.2rem);
}

.page-intro > p,
.article-hero > p,
.lede {
  color: var(--ink-soft);
  font-size: clamp(1rem, 1.4vw, 1.15rem);
}

.compact-intro {
  padding-top: 3rem;
}

.assistant-shell,
.calibration-shell {
  display: grid;
  grid-template-columns: minmax(300px, 0.72fr) minmax(0, 1.28fr);
  overflow: hidden;
  margin-top: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow);
}

.assistant-controls,
.calibration-controls {
  padding: clamp(1.25rem, 4vw, 2.6rem);
}

.assistant-controls > *,
.calibration-controls > * {
  margin-bottom: 1rem;
}

.assistant-controls > *:last-child,
.calibration-controls > *:last-child {
  margin-bottom: 0;
}

.two-column {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.shopping-output,
.calibration-output {
  min-width: 0;
  background: var(--result-bg);
  color: var(--result-fg);
  padding: clamp(1.25rem, 4vw, 2.6rem);
}

.calibration-output {
  overflow: hidden;
}

.shopping-result-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 1.5rem;
  margin-bottom: 1.25rem;
}

.shopping-result-heading h2,
.calibration-output h2 {
  margin-bottom: 0.35rem;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2rem, 4vw, 3.2rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1;
}

.shopping-result-heading p {
  margin-bottom: 0;
  color: var(--result-muted);
}

.shopping-actions,
.calibration-actions {
  display: flex;
  flex: none;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.shopping-output .button.secondary,
.calibration-output .button.secondary {
  border-color: var(--result-border);
  background: var(--result-button-bg);
  color: var(--result-button-fg);
}

.priority-note {
  display: grid;
  gap: 0.2rem;
  margin-bottom: 1.2rem;
  border-radius: var(--radius-sm);
  background: var(--result-soft);
  padding: 0.8rem 1rem;
  color: var(--result-muted);
  font-size: 0.8rem;
}

.priority-note strong {
  color: var(--result-fg);
}

.shopping-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.shopping-category {
  border: 1px solid var(--result-border);
  border-radius: var(--radius-sm);
  padding: 1rem;
}

.shopping-category h3 {
  margin: 0 0 0.65rem;
  font-size: 0.9rem;
}

.shopping-category ul {
  display: grid;
  gap: 0.5rem;
  margin: 0;
  padding: 0;
  list-style: none;
}

.shopping-category label {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: start;
  gap: 0.55rem;
  color: var(--result-muted);
  font-size: 0.78rem;
  cursor: pointer;
}

.shopping-category input {
  width: 1rem;
  height: 1rem;
  accent-color: var(--blue);
}

.shopping-category strong {
  color: var(--result-fg);
  text-align: right;
}

.shopping-category input:checked + span {
  opacity: 0.6;
  text-decoration: line-through;
}

.assistant-disclaimer {
  margin: 1.2rem 0 0;
  border-top: 1px solid var(--result-border);
  padding-top: 1rem;
  color: var(--result-muted);
  font-size: 0.76rem;
}

.assistant-boundary {
  max-width: 620px;
  margin: auto;
  border: 1px solid var(--result-border);
  border-radius: var(--radius-md);
  padding: clamp(1.2rem, 5vw, 2.5rem);
}

.assistant-boundary p {
  color: var(--result-muted);
}

.recipe-interest-section {
  margin-top: 4rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--white);
  padding: clamp(1.25rem, 4vw, 2.6rem);
  box-shadow: var(--shadow);
}

.recipe-interest-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(280px, 1.1fr);
  align-items: end;
  gap: clamp(1rem, 4vw, 3rem);
  margin-bottom: 1.5rem;
}

.recipe-interest-heading h2 {
  margin-bottom: 0;
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2.2rem, 4.5vw, 4rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 0.98;
}

.recipe-interest-heading > p {
  margin-bottom: 0;
  color: var(--ink-soft);
}

.recipe-interest-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.9rem;
}

.recipe-interest-card {
  display: flex;
  min-width: 0;
  flex-direction: column;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--interest-card-bg);
  padding: 1rem;
  transition: border-color 160ms ease, background 160ms ease, transform 160ms ease;
}

.recipe-interest-card.is-preferred {
  border-color: var(--interest-card-border);
  box-shadow: inset 0 0 0 1px var(--interest-card-border);
}

.recipe-interest-card.is-interested {
  border-color: var(--interest-card-border);
  background: var(--interest-card-selected);
  transform: translateY(-2px);
}

.recipe-card-topline {
  display: flex;
  min-height: 1.5rem;
  align-items: center;
  justify-content: space-between;
  gap: 0.5rem;
}

.recipe-status-tag,
.preference-match {
  border-radius: 999px;
  padding: 0.28rem 0.5rem;
  font-size: 0.67rem;
  font-weight: 850;
  line-height: 1.1;
}

.recipe-status-tag {
  background: var(--citrus);
  color: #102724;
  text-transform: uppercase;
}

.recipe-status-tag.review-gated {
  background: var(--coral);
  color: #102724;
}

.preference-match {
  border: 1px solid var(--interest-card-border);
  color: var(--blue-readable);
}

.recipe-interest-card h3 {
  margin: 1rem 0 0.4rem;
  font-size: 1.05rem;
}

.recipe-interest-card p {
  margin-bottom: 1rem;
  color: var(--ink-soft);
  font-size: 0.84rem;
}

.recipe-interest-button {
  display: inline-flex;
  width: 100%;
  min-height: 46px;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  margin-top: auto;
  border: 1px solid var(--control-line);
  border-radius: 999px;
  background: var(--white);
  color: var(--ink);
  font-weight: 850;
  cursor: pointer;
}

.recipe-interest-button:hover {
  border-color: var(--interest-card-border);
}

.recipe-interest-button:focus-visible {
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.recipe-interest-button[aria-pressed="true"] {
  border-color: var(--ink);
  background: var(--ink);
  color: var(--white);
}

.recipe-thumb {
  font-size: 1.05rem;
}

.recipe-interest-privacy {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-top: 1.2rem;
  border-top: 1px solid var(--line);
  padding-top: 1rem;
}

.recipe-interest-privacy p {
  max-width: 760px;
  margin: 0;
  color: var(--ink-soft);
  font-size: 0.78rem;
}

.recipe-interest-privacy strong {
  color: var(--ink);
}

.recipe-interest-status {
  min-height: 1.3rem;
  margin: 0.65rem 0 0;
  color: var(--blue-readable);
  font-size: 0.78rem;
  font-weight: 750;
}

.content-band {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(1.5rem, 6vw, 5rem);
  margin-top: 4rem;
  border-top: 1px solid var(--line);
  padding-top: 3rem;
}

.content-band > *,
.prose {
  min-width: 0;
}

.content-band h2,
.article-section h2 {
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(2rem, 4vw, 3.4rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1;
}

.prose {
  color: var(--ink-soft);
}

.prose a,
.article-section a,
.source-list a {
  font-weight: 700;
  text-decoration-color: var(--citrus-dark);
  text-decoration-thickness: 2px;
  text-underline-offset: 3px;
}

.article-hero {
  max-width: 880px;
  padding: 4rem 0 2rem;
}

.breadcrumbs {
  margin-bottom: 1rem;
  color: var(--ink-soft);
  font-size: 0.8rem;
}

.article-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 250px;
  align-items: start;
  gap: clamp(2rem, 7vw, 6rem);
}

.article-body {
  min-width: 0;
}

.article-section {
  border-top: 1px solid var(--line);
  padding: 2.2rem 0;
}

.article-section:first-child {
  border-top: 0;
  padding-top: 0;
}

.article-section h2 {
  max-width: 700px;
  font-size: clamp(1.8rem, 4vw, 3rem);
}

.article-section h3 {
  margin: 1.6rem 0 0.4rem;
  font-size: 1rem;
}

.article-section p,
.article-section li {
  max-width: 760px;
  color: var(--ink-soft);
}

.article-section li + li {
  margin-top: 0.5rem;
}

.article-aside {
  position: sticky;
  top: 1rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  padding: 1rem;
}

.article-aside h2,
.article-aside h3 {
  margin-bottom: 0.65rem;
  font-size: 0.9rem;
}

.article-aside nav {
  display: grid;
}

.article-aside a {
  border-top: 1px solid var(--line);
  padding: 0.55rem 0;
  color: var(--ink-soft);
  font-size: 0.78rem;
  text-decoration: none;
}

.source-list,
.info-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.8rem;
  margin: 1rem 0;
  padding: 0;
  list-style: none;
}

.source-list li,
.info-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--white);
  padding: 1rem;
}

.status-note,
.callout {
  border-left: 4px solid var(--citrus-dark);
  border-radius: 8px;
  background: var(--white);
  padding: 1rem;
}

.status-banner {
  margin: 0 0 1rem;
  border: 1px solid rgba(255, 118, 95, 0.38);
  border-left: 5px solid var(--coral);
  border-radius: var(--radius-md);
  background: rgba(255, 118, 95, 0.09);
  padding: 1rem 1.2rem;
  color: var(--ink-soft);
}

.status-banner strong {
  color: var(--ink);
}

.status-banner p {
  margin: 0.25rem 0 0;
  font-size: 0.84rem;
}

.compact-band {
  margin-top: 2rem;
  padding-top: 2rem;
}

.formula-card {
  margin: 1rem 0;
  border: 1px solid var(--line);
  border-left: 5px solid var(--citrus-dark);
  border-radius: var(--radius-sm);
  background: var(--white);
  padding: 1rem 1.2rem;
}

.formula-card p {
  margin-bottom: 0.4rem;
  color: var(--ink);
  font-family: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  font-size: 0.82rem;
}

.formula-card p:last-child {
  margin-bottom: 0;
}

.data-table {
  width: 100%;
  min-width: 560px;
  border-collapse: collapse;
  background: var(--white);
  color: var(--ink-soft);
  font-size: 0.8rem;
}

.data-table caption {
  padding: 0.85rem 1rem;
  color: var(--ink);
  font-weight: 800;
  text-align: left;
}

.data-table th,
.data-table td {
  border-top: 1px solid var(--line);
  padding: 0.75rem 0.9rem;
  text-align: left;
  vertical-align: top;
}

.data-table th {
  color: var(--ink);
  font-size: 0.7rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.check-list,
.number-list {
  margin: 1rem 0;
  padding: 0;
  list-style: none;
}

.check-list li,
.number-list li {
  position: relative;
  border-top: 1px solid var(--line);
  padding: 0.8rem 0 0.8rem 2rem;
}

.check-list li::before {
  position: absolute;
  left: 0;
  top: 0.75rem;
  color: var(--citrus-readable);
  content: "✓";
  font-size: 1.05rem;
  font-weight: 900;
}

.number-list {
  counter-reset: qcc-steps;
}

.number-list li {
  counter-increment: qcc-steps;
}

.number-list li::before {
  position: absolute;
  left: 0;
  top: 0.72rem;
  color: var(--blue-readable);
  content: counter(qcc-steps, decimal-leading-zero);
  font-size: 0.72rem;
  font-weight: 900;
}

.definition-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.8rem;
  margin: 1rem 0;
}

.definition-list > div {
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--white);
  padding: 1rem;
}

.definition-list dt {
  color: var(--ink);
  font-weight: 850;
}

.definition-list dd {
  margin: 0.35rem 0 0;
  color: var(--ink-soft);
}

.form-feedback {
  min-height: 1.4em;
  color: var(--ink);
  font-size: 0.84rem;
  font-weight: 750;
}

.calibration-summary {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
}

.calibration-summary p {
  color: var(--result-muted);
}

.table-wrap {
  width: 100%;
  max-width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  contain: layout inline-size paint;
  overscroll-behavior-inline: contain;
  border: 1px solid var(--result-border);
  border-radius: var(--radius-sm);
}

.calibration-table {
  width: 100%;
  min-width: 620px;
  border-collapse: collapse;
  font-size: 0.76rem;
}

.calibration-table th,
.calibration-table td {
  border-bottom: 1px solid var(--result-border);
  padding: 0.62rem;
  text-align: left;
}

.calibration-table th {
  color: var(--result-muted);
  font-size: 0.68rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.calibration-table input {
  width: 100%;
  min-width: 80px;
  border: 1px solid var(--control-line);
  border-radius: 6px;
  background: var(--result-soft);
  color: var(--result-fg);
  padding: 0.4rem;
}

.calibration-table input:focus-visible {
  border-color: var(--blue);
  outline: 3px solid var(--blue);
  outline-offset: 2px;
}

.calibration-table tr:last-child td {
  border-bottom: 0;
}

.calibration-note {
  margin: 1rem 0 0;
  color: var(--result-muted);
  font-size: 0.78rem;
}

.tool-state {
  margin: 0 0 0.9rem;
  border-left: 4px solid var(--result-accent);
  border-radius: 6px;
  background: var(--result-soft);
  color: var(--result-muted);
  padding: 0.65rem 0.8rem;
  font-size: 0.8rem;
  font-weight: 750;
}

.calibration-output[data-state="stale"] .tool-state,
.result-panel[data-state="stale"] .result-status {
  color: #a63c2d;
}

:root[data-theme="dark"] .calibration-output[data-state="stale"] .tool-state,
:root[data-theme="dark"] .result-panel[data-state="stale"] .result-status {
  color: #ffb4a8;
}

button:disabled {
  cursor: not-allowed;
  opacity: 0.52;
}

.input-wrap:has(input[aria-invalid="true"]),
.field > input[aria-invalid="true"],
select[aria-invalid="true"],
.goal-fieldset[aria-invalid="true"] .goal-card {
  border-color: var(--danger);
  box-shadow: inset 0 0 0 1px var(--danger);
}

.error-feedback {
  border-left: 4px solid var(--danger);
  border-radius: 8px;
  background: #fff1ef;
  color: #7a271a;
  padding: 0.75rem 0.9rem;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  clip-path: inset(50%);
  white-space: nowrap;
}

[hidden] {
  display: none !important;
}

.personalise-dialog {
  width: min(680px, calc(100% - 1.4rem));
  max-height: calc(100dvh - 2rem);
  overflow: auto;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: var(--white);
  color: var(--ink);
  padding: 0;
  box-shadow: 0 30px 90px rgba(0, 0, 0, 0.35);
}

.personalise-dialog::backdrop {
  background: rgba(4, 18, 16, 0.72);
  backdrop-filter: blur(5px);
}

.personalise-form {
  padding: clamp(1.25rem, 5vw, 2.4rem);
}

.dialog-heading {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 1rem;
}

.dialog-intro {
  max-width: 560px;
  color: var(--ink-soft);
}

.dialog-fields {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.dialog-fields .field:last-child {
  grid-column: 1 / -1;
}

.restrictive-warning {
  margin-top: 1rem;
  border-left: 4px solid var(--coral);
  border-radius: 8px;
  background: rgba(255, 118, 95, 0.12);
  padding: 0.9rem 1rem;
  color: var(--ink-soft);
  font-size: 0.82rem;
}

.restrictive-warning strong {
  color: var(--ink);
}

.restrictive-warning p {
  margin: 0.25rem 0 0;
}

.remember-choice {
  display: flex;
  align-items: start;
  gap: 0.75rem;
  margin-top: 1rem;
  border: 1px solid var(--control-line);
  border-radius: var(--radius-sm);
  padding: 0.9rem;
}

.remember-choice input {
  width: 1.15rem;
  height: 1.15rem;
  margin-top: 0.12rem;
  accent-color: var(--blue);
}

.remember-choice strong,
.remember-choice small {
  display: block;
}

.remember-choice small {
  margin-top: 0.2rem;
  color: var(--ink-soft);
  font-size: 0.75rem;
}

.dialog-actions {
  display: flex;
  justify-content: flex-end;
  gap: 0.65rem;
  margin-top: 1.25rem;
}

:root[data-theme="dark"] .scope-note {
  background: #203330;
  color: #bad0ca;
}

:root[data-theme="dark"] .scope-note strong {
  color: #effbf7;
}

:root[data-theme="dark"] .goal-card:has(input:checked) {
  background: #203330;
}

:root[data-theme="dark"] .error-summary {
  background: #3a201c;
  color: #ffd2ca;
}

:root[data-theme="dark"] .error-feedback {
  background: #3a201c;
  color: #ffd2ca;
}

:root[data-theme="dark"] input[type="date"] {
  color-scheme: dark;
}

:root[data-theme="dark"] select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23effbf7' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
}

@media (max-width: 900px) {
  .site-header {
    flex-wrap: wrap;
    padding-block: 1rem;
  }

  .primary-nav {
    order: 3;
    width: 100%;
    overflow-x: auto;
    margin: 0;
  }

  .intro {
    grid-template-columns: 1fr;
    gap: 1.2rem;
    padding-top: 2.2rem;
  }

  .calculator-shell {
    grid-template-columns: 1fr;
  }

  .result-panel {
    min-height: 560px;
  }

  .calibration-feature,
  .shopping-teaser,
  .paid-interest-heading,
  .page-intro,
  .assistant-shell,
  .calibration-shell,
  .content-band,
  .recipe-interest-heading,
  .article-layout {
    grid-template-columns: 1fr;
  }

  .recipe-interest-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .article-aside {
    position: static;
    order: -1;
  }
}

@media (max-width: 640px) {
  .site-header {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    min-height: 72px;
    gap: 0.65rem;
  }

  .header-actions {
    margin-left: auto;
  }

  .personalise-button {
    max-width: 118px;
  }

  .primary-nav {
    grid-column: 1 / -1;
  }

  .brand span:last-child {
    max-width: 96px;
    line-height: 1.05;
  }

  nav .nav-link:last-child {
    display: inline-block;
  }

  .personalise-button span {
    display: none;
  }

  h1 {
    font-size: clamp(2.75rem, 13vw, 4rem);
  }

  .form-heading {
    display: grid;
  }

  .segmented-control {
    width: 100%;
  }

  .field-grid,
  .select-grid,
  .goal-options,
  .method-grid,
  .two-column,
  .shopping-grid,
  .source-list,
  .info-grid,
  .definition-list {
    grid-template-columns: 1fr;
  }

  .recipe-interest-grid {
    grid-template-columns: 1fr;
  }

  .paid-interest-grid {
    grid-template-columns: 1fr;
  }

  .recipe-interest-privacy {
    align-items: stretch;
    flex-direction: column;
  }

  .paid-interest-note {
    align-items: stretch;
    flex-direction: column;
  }

  .paid-interest-note .button {
    width: 100%;
  }

  .recipe-interest-privacy .button {
    width: 100%;
  }

  .shopping-result-heading,
  .calibration-summary {
    display: grid;
  }

  .shopping-actions,
  .calibration-actions {
    width: 100%;
  }

  .shopping-actions .button,
  .calibration-actions .button {
    flex: 1 1 auto;
  }

  .goal-options {
    gap: 0.55rem;
  }

  .goal-card {
    min-height: 68px;
  }

  .macro-block {
    grid-template-columns: 88px 1fr;
  }

  .macro-chart {
    width: 88px;
  }

  .site-footer {
    display: grid;
    gap: 0.45rem;
  }

  .site-footer nav {
    justify-content: flex-start;
  }

  .dialog-fields {
    grid-template-columns: 1fr;
  }

  .dialog-fields .field:last-child {
    grid-column: auto;
  }
}

@media print {
  .site-header,
  .intro,
  .calculator-form,
  .method-strip,
  .shopping-teaser,
  .paid-interest-section,
  .site-footer,
  .result-actions,
  .comparison-block {
    display: none !important;
  }

  .tool-page .page-intro,
  .tool-page > .medical-disclaimer,
  .assistant-controls,
  .content-band,
  .recipe-interest-section,
  .calibration-controls,
  .shopping-actions,
  .calibration-actions {
    display: none !important;
  }

  .assistant-shell,
  .calibration-shell,
  .shopping-output,
  .calibration-output {
    display: block;
    width: 100%;
    border: 0;
    background: #fff !important;
    color: #102724 !important;
    box-shadow: none;
    padding: 0;
  }

  .shopping-output *,
  .calibration-output * {
    color: #102724 !important;
  }

  body,
  .calculator-shell,
  .result-panel {
    background: #fff !important;
    color: #102724 !important;
  }

  .calculator-shell {
    display: block;
    width: 100%;
    border: 0;
    box-shadow: none;
  }

  .result-panel {
    min-height: auto;
    padding: 1cm;
  }

  .result-panel * {
    color: #102724 !important;
  }

  .target-number small,
  .target-range strong {
    color: #517300 !important;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
  }
}