Sarah's Intermittent Fasting Timeline
Started with 12:12 fasting window to adapt gradually. Used macro calculator to ensure proper nutrition during eating windows. Lost initial 5kg through improved meal timing and quality.
Transitioned to 16:8 fasting protocol (16 hours fasting, 8 hours eating). Weight loss continued steadily with improved energy levels and reduced hunger.
Added light exercise during fasted state. Experienced accelerated fat loss while maintaining muscle mass through strategic protein intake.
Reached goal weight of 25kg lost. Developed sustainable intermittent fasting lifestyle with flexible eating windows for long-term maintenance.
Sarah's Intermittent Fasting Success Tips
- Start with shorter fasting windows and gradually increase
- Use the macro calculator to ensure adequate nutrition during eating windows
- Stay hydrated with water, black coffee, or tea during fasting periods
- Focus on nutrient-dense whole foods during eating windows
- Plan meals in advance to avoid poor food choices when breaking fast
- Be flexible with fasting schedule for social occasions
Sustainable Lifestyle Changes
Sarah's success came from combining intermittent fasting with proper nutrition planning. She discovered that time-restricted eating helped control her appetite naturally while making it easier to maintain a calorie deficit without feeling deprived.