Our scientifically-validated calculators help you create an effective and sustainable weight management plan. Using proven formulas and evidence-based recommendations, we provide:
NHS-standard calculators and tracking tools for comprehensive health management.
Evidence-based measurements:
Comprehensive analysis:
Goal-based tools:
Nutrition guidance:
Learn how calories affect your body and how to manage them effectively for your health goals.
Energy needed for essential life processes:
Energy used throughout your day:
Additional energy for planned activities:
Creating a healthy calorie deficit:
Balancing your energy needs:
Building healthy muscle mass:
Keys to successful weight management:
Monitor your journey effectively:
Comprehensive tools for your health and fitness journey
Energy needs:
Nutrient distribution:
Activity guidance:
Accurate targeting:
Important Note: Our calculators provide estimates based on scientifically-validated formulas. Individual results may vary based on factors like genetics, medical conditions, and activity level. Please consult with healthcare professionals for personalized advice.