UK Health Calculators: Diet Guide

Understanding different diet types and their benefits for effective weight management

Ketogenic Diet - High fat, low carb meals

Ketogenic Diet

75%
Fat
20%
Protein
5%
Carbs
  • Rapid initial weight loss
  • Reduced hunger and cravings
  • Improved mental clarity
  • Stable blood sugar levels
Learn More
Mediterranean Diet - Fresh vegetables, olive oil, and whole grains

Mediterranean Diet

35%
Fat
15%
Protein
50%
Carbs
  • Heart-healthy fats
  • Rich in antioxidants
  • Sustainable long-term
  • Diverse food choices
Learn More
Vegan Diet - Colorful plant-based meals

Vegan Diet

30%
Fat
20%
Protein
50%
Carbs
  • Lower environmental impact
  • High in fiber
  • Rich in plant nutrients
  • Reduced inflammation
Learn More
Paleo Diet - Natural whole foods and lean meats

Paleo Diet

40%
Fat
35%
Protein
25%
Carbs
  • Improved digestion
  • Better blood sugar control
  • Enhanced athletic performance
  • Natural weight management
Learn More
Low-FODMAP Diet - Gut-friendly food choices

Low-FODMAP Diet

30%
Fat
25%
Protein
45%
Carbs
  • Reduced IBS symptoms
  • Less bloating and gas
  • Better digestion
  • Improved gut health
Learn More
Plant-Based Diet - Wholesome plant-focused meals

Plant-Based Diet

25%
Fat
15%
Protein
60%
Carbs
  • Lower environmental impact
  • Improved heart health
  • Higher fiber intake
  • Better weight management
Learn More