30%
Fat
20%
Protein
50%
Carbs
What is the Low-FODMAP Diet?
The Low-FODMAP diet is a specialized eating plan designed to help manage symptoms of Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders. It works by temporarily restricting certain types of fermentable carbohydrates that can trigger digestive symptoms in sensitive individuals.
Scientific Evidence
- Symptom Relief: Research from Monash University shows 75% of IBS patients experience significant symptom improvement.
- Diagnostic Tool: Studies in Gastroenterology demonstrate its effectiveness as a diagnostic approach for food sensitivities.
- Quality of Life: Clinical trials show substantial improvements in quality of life metrics for IBS sufferers.
Key Benefits
- Reduced bloating and abdominal pain
- Decreased gas and digestive discomfort
- Improved bowel regularity
- Identification of specific trigger foods
- Long-term management strategy for IBS
- Better quality of life
- Personalized approach to digestive health