Coming soonYour preference
Flexible everyday
Simple, adaptable recipes using familiar foods and practical swaps.
Shopping assistant
A useful list, shaped around how you eat.
Choose a food preference, household size and priority. We will organise a practical starting list locally in your browser. Food names and package sizes vary, so swap any suggestion for a suitable local equivalent.
Your choices
Shape your list
Highly restrictive
The assistant will recognise this preference but will not generate a prescriptive lion-style shopping list.
Nothing here places an order or sends your choices to a shop.
Recipes coming soon
What would you genuinely use?
Tap any recipe styles you would like us to explore. Your current food preference is highlighted, but you can choose more than one.
Coming soonYour preference
Vegetarian
Meat- and fish-free ideas built around vegetables, pulses, eggs and dairy.
Coming soonYour preference
Vegan
Plant-based ideas with varied pulses, tofu, grains and vegetables.
Coming soonYour preference
Pescatarian
Fish and seafood ideas supported by a varied plant-food base.
Coming soonYour preference
Lower-carb / keto-style
General lower-carbohydrate meal ideas—not a clinical ketogenic plan.
Review-gatedYour preference
Carnivore / lion-style
Interest can be noted, but no recipes would be published without independent qualified nutrition review.
Private preview: choices are kept for the current browser session only. They are not sent or centrally counted, and no popularity totals are shown.
What it can—and cannot—do
A shopping organiser, not an automated diet plan.
The assistant groups ordinary foods and rough package quantities so you can start faster. Names, availability and pack sizes differ between regions, so use locally suitable equivalents. It deliberately avoids calorie-perfect menus, supplement recommendations and retailer links.
Later commercial recommendations, if introduced, will be limited to clearly labelled neutral equipment such as scales or storage containers. Paid links will be disclosed beside the link, not hidden in a footer.